VINYASA FLOW:

Vinyasa flow Yoga is a physically demanding style of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).
While it’s true that vinyasa can be challenging, it’s essential to understand that this practice is not exclusive to advanced yogis. In fact, the way it is traditionally taught and practiced can be a perfect fit for beginners just starting their yoga journey

HATHA:

Hatha yoga is a branch of yoga that involves physical postures, breathing techniques, and other practices. The word “Hatha” is a Sanskrit word that literally means “force”. Hatha yoga is a slower practice that focuses on relaxation and mindfulness, and is often considered a good choice for beginners. Hatha yoga includes practices like asanas (poses), pranayama (breathing techniques), mantra (chanting or reciting), mudra (hand gestures), and visualization