Hi, my name is Jayson. I am the owner and co-founder of Temple of Strength. It’s always been my goal and dream every since I became a personal trainer in 2011 to own and manage my own fitness studio.

I’m glad to say that the dream has been achieved. Training for me is much more than just lifting weights, it’s the physical as well as the mental. This is why I am happy we created a brand that I think covers all aspects of our vision. 

I’ve always been involved in sport. I played football and basketball from a young age.

I decided in my early 20’s to move to Thailand and study the true form of Thai boxing for 6 months. 

I have over 20 years experience in the world of fitness and I feel with our brand we are now in the position to positively influence people of all ages and all walks of life on the importance of  physical and mental health. 

My specialties include kickboxing based sessions, weight management (which covers any of weight loss, muscle building and toning), pre- and post- natal, and sport-specific training such as football, rugby or hockey. I enjoy training anyone and everyone, and I love a challenge!

I aim to make the sessions as fun and hands-on as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need.

Sessions are tailored to your specific needs and requests, whether these sessions are for individuals, couples, or small groups.

Lana Al Syed


My name is Lana. PT of temple of strength. I had been an athlete since the age of 9. I did a lot of different sports growing up fast forward to 18 I was interested in gaining strength and size so I turned to weight lifting and it has changed my perception of me and my life forever, I never knew fitness and gym would have this huge positive impact and confidence boost in my life. Gym had helped me in every aspect in my life wether it was becoming more outspoken or becoming more productive. And because of this lifestyle change that I had implemented into my life I decided that I would like to learn about the science behind the human bodily function, I gained huge interest in figuring out how every muscle, every cell and every hormone is connected and how our mental being affects our physical health.
Personal training is just that personal.
I aim to build a relationship with any client I work with and tailor every workout to their specific needs not everyone is the same and I know that so for that I find that it’s important for me to listen and make my clients feel heard as it helps me help them become better and do better!

I specialise in weight gain, weight loss, weight maintenance. Teaching women the fundamentals of weight training. Mobility strength training.

21 High Street Penge SE20 7HJ

Phone : +44 (0) 7904 354 838

Mon - Fri : 6:30-21:00
Sat & Sun : 9:00-15:00