Temple of Strength (TOS) is a Personal Training and Group Fitness Studio based in Penge SE20, South-East London. Founder Jayson set up TOS to provide a personalised, friendly and welcoming environment for you to pursue your fitness goals on a one-to-one or group setting basis.
With Jayson’s 11 years of experience in the fitness industry. He has put together an expert team of instructors in yoga, dance, pilates, personal training and much more, so that it is easier then ever to pursue and achieve your fitness goals.
Cutting-edge fitness equipment and training programmes based on the latest developments in sports science ensure you get the most out of your sessions. TOS will prepare you for success whether your goals are effective weight management, improved strength or improving mind-body connection in meditation, yoga or pilates classes.
Our yoga and Pilates sessions are specially designed to stretch and strengthen muscles throughout the body, increase circulation to internal organs, glands, quieting the nervous system and improve concentration. This ancient system of self-care brings vitality, health, deep relaxation and peace of mind, essential in the busy lives that many of us lead every day. The various styles of Yoga taught are grounded in movement, breathing and alignment in all poses.
Based in Penge, South-East London, Temple of Strength is easily accessible via public transport and is a 5 minute walk from the beautiful green space of Crystal Palace Park.
So if you are looking for a friendly, welcoming fitness studio where you can achieve your goals in a fun and enjoyable atmosphere then contact us today. Why not sign up for a class and see for yourself if we live up to the high expectations we have set for ourselves.
a week open
Number 1 Studio
In South London