pole fitness.
1
Pole fitness combines artistic dance, acrobatics and strength exercises and through the sport you will build up strength, flexibility and endurance. The sport involves exercises such as climbing, spins, positions and flips and you often use your skin to create friction, thus sitting or hanging in the pole.
Benefit of stretch class –
Increases Strength
Improves Coordination
Builds Muscle
Tones your Abdominals
Burns Fat
Increases Flexibility
Redefines how you see yourself
PLEASE BRING ALONG -
Mat, Towel & Water
