Meet Jayson –
Level 4 Certified Personal Trainer – Inclusive Wellness Specialist
I’m a Level 4 Personal Trainer with a specialist focus on inclusive, functional fitness and long-term health transformation. I work with clients of all ages, abilities, and backgrounds—including neurodivergent individuals, those with physical disabilities or chronic conditions, and people navigating major life changes like menopause, pregnancy, or surgery recovery.
My approach goes beyond reps and routines. I combine strength training, mobility work, nutrition, and lifestyle coaching to help you build a body and life that feels strong, balanced, and sustainable. Whether you’re managing an autoimmune condition, dealing with burnout, or simply wanting to feel better in your own skin—I’ll meet you where you are, and support you every step of the way.
Specialist In :
- Autoimmune Conditions & Exercise Management
- Pre & Postnatal Fitness
- Peri, Pre & Post-Menopausal Support
- Pre & Post-Operative Rehabilitation
- Midlife Wellness for Men & Women
- Lifestyle Transformation & Sustainable Habit Change
- Stress, Burnout & Energy Management
- Exercise & Nutrition for Long-Term Health
Meet Frankie –
Personal Trainer & Yoga Teacher
I’m a Level 3 Personal Trainer and 200-hour Yoga Teacher with a passion for helping women achieve their fitness goals through a supportive, sustainable, and enjoyable approach.
I specialise in working with women to build strength, tone up, improve flexibility, lose weight, and boost confidence — all while creating long-term healthy habits that fit your lifestyle. My training style blends cardio, resistance (including weight lifting), and mobility for a well-rounded, effective routine.
With additional training in nutrition, I also provide practical meal guidance to help you fuel your body and get the most out of your workouts — no strict diets or unrealistic plans.
I believe fitness should feel empowering, not overwhelming. Together, we’ll create a routine that works for you, supports your goals, and makes you feel amazing inside and out.
Ready to start your journey?
📅 Book your free consultation today and let’s build a plan that works for YOU.
Frankie’s Specialties :
- 💪 Female-focused strength training & toning
- 🏋️♀️ Muscle building & resistance training (including weight lifting)
- 🧘♀️ Flexibility, mobility & yoga-based movement
- 🔥 Fat loss & body recomposition
- 🥗 Nutrition advice & simple meal planning
- 🧠 Mindful movement & confidence building
- 🎯 Personalised, sustainable fitness programs