And breath..Meditation class

Balance your body and mind in a Yin Yang Yoga class, where we blend both dynamic and restorative practises. The Yang portion of the practice focuses on movement, strength, and energy through flowing sequences that build heat and vitality. The Yin portion shifts into deep, meditative stretches that target connective tissues, promoting flexibility, relaxation, and mindfulness.

This class is designed to create harmony, helping you feel both invigorated and grounded. Perfect for all levels, Yin Yang Yoga offers the opportunity to explore both effort and ease, strength and surrender, activity and stillness—all within a single practice.