BOOTY BAREE.
1
Minutes
Booty Barre is a type of barre workout that focuses on sculpting the glutes and legs. It combines techniques from ballet, Pilates, and yoga to create a dynamic and challenging workout that tones and defines the lower body. It emphasizes the use of a barre for support and stability while performing exercises that target the glutes, thighs, and core
Low-Impact, High-Intensity:
Booty Barre workouts are low-impact, making them suitable for all fitness levels. However, the intensity of the exercises and repetitions can be adjusted to match individual needs and goals.
PLEASE BRING ALONG -
Mat, Towel & Water