We have the best equipment and training programmes in the area. We prepare our clients for success and have the best weight management and strength programmes. We focus on people who are looking for a fitness environment that is focused on their own unique needs – whether that be weight loss, strength training, gaining muscle mass, mobility or flexibility.
Our Yoga and Pilates sessions are designed to systematically stretch and strengthen muscles throughout the body, increase circulation to internal organs, glands, quieting the nervous system and improve concentration. This ancient system of self-care brings vitality, health, deep relaxation and peace of mind. The various styles of Yoga taught are grounded in movement, breathing and alignment in all poses.