stretch.
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Invest in your health, fitness and wellbeing with our weekly stretch class. Excessive sitting can slow down the metabolism and may cause weaker muscles and bones.
Dynamic stretching in our class can increase blood flow, allowing your muscles to function efficiently.
Benefit of stretch class –
Our Stretch Class will help you set and reach your stretch goals to create a better range of mobility and flexibility. Feel radiant and boost your energy levels by increasing the circulation of blood throughout your body and your brain.
A happy body moves with minimal effort and maximum balance and coordination.
PLEASE BRING ALONG -
Mat, Towel & Water
