Tailored stretches to aid recovery from injuries, maintain mobility, alleviate back pain and increase joint mobility. Improve flexibility and overall performance, safe, effective and accessible to all bodies.
Our Stretch Class will help you set and reach your stretch goals to create a better range of mobility and flexibility. Feel radiant and boost your energy levels by increasing the circulation of blood throughout your body and your brain.
A happy body moves with minimal effort and maximum balance and coordination.
Mat, Towel & Water