Level 4 Personal Trainer, Yoga, Pre & Post Natal Trainer, Strength & Conditioning Coach & Self Defence Trainer
Jayson has been a personal trainer since 2011 and a qualified yoga teacher since 2016. With his background in martial arts; flexibility and mobility was an important aspect of conditioning.
In the current climate where the majority of the population are working from home, he decided to teach flexibility classes to help his clients and the general public to improve their range of motion, mobility and improve their quality of life.
Working as a full time personal trainer and training himself has made him realise the importance of stretching and meditating regularly.
Pilates & Yoga
Donna trained as a Yoga teacher learning from highly revered yogis Katy Appleton, David Swenson, Shiva Rea and Michael Gannon. She then turned to pilates and is now a well respected pilates teacher.
Donna‘s classes are taught with a sense of humour, free-spirited and everyone always has fun. She wants clients to find their happy today and tomorrow. Donna says, “When you change how you think! You change how you feel!” Donna can not wait to see you on the mat.
Barre & Pilates
Barre & Pilates
A dedicated and experienced fitness professional with a passion for improving client health, wellness and quality of life. By drawing on my years of experience as a professional dancer and qualified Barre and Pilates instructor, I am able to curate creative and fresh group and PT sessions. These unique skills allow me to motivate and inspire others to begin or continue their fitness journey.
Victoria is a passionate, warm, nurturing teacher who believes yoga should be inclusive and accessible to all. Her classes offer a dynamic sequence, connecting breath and movement to create strength, stamina and flexibility. She encourages a sense of fun on the mat, creating a safe space to explore new things whilst releasing tension and quietening the mind. By incorporating asana, pranayama and meditation her classes leave students feeling relaxed and connected with mind and body.
Chloe grew up in St. Augustine, Florida where she danced in the kitchen and in studios from a young age. She has a BFA in Dance and Choreography from Virginia Commonwealth University and a MFA in Choreography from Trinity Laban where she was a Leverhulme Scholar. She completed her Pilates mat certification at The Kane School in New York before moving to London in 2019. As a teacher, choreographer, performer and person Chloe believes in empathy, holding space, compassion, play, accountability, and lots of questions.
Personal Trainer and Teacher
Hi I’m Li,
It’s a privilege to be here at Temple of Strength. I’m passionate about personal training, and seeing my clients blossom always drives me and gives me that greater feeling of purpose. I have been in the industry for over 16 years teaching spin, weight training and dance to such a diverse range of ages and abilities. I have a love for Strong Man and dedicated myself to achieving levels I never thought I would reach. This taught me that anything is possible with the right positve mental attitude and of course personal trainer. Everyone is welcome, so whatever your WHY we can do this together 😊
Specialising in Ballroom, Latin and Commercial, Alice has competed and performed all over the country for many years. She loves the freedom that moving your body to music provides and wants to share that through her classes. Alice has taught Dance Fitness since 2018 and her approach is to create a fun, supportive environment where people can give things a go! Be prepared for 90s pop, dance moves for all abilities and the chance to release your inner Beyonce.
My name is Victoria, and I am a pole fitness instructor for the Temple of Strength. I have always had a passion for sports from an early age, and whilst growing up, so when I left school I attended Loughborough College and completed my OND in Sport and Leisure. I became a swimming coach, aerobics instructor and circuit trainer.
Then In 2016 I experienced my first pole fitness lesson. It was my then 12 year old daughter who wanted to try a pole fitness class, so I accompanied her. After the first lesson, I fell in love with the art form and the desire to achieve the beautiful shapes. With pole fitness comes body awareness and positivity, and it also promotes time for self-wellbeing and mindfulness. I found a new pole fitness community, where fun, support and encouragement are all combined.
I went on to complete my beginner pole instructor course in 2019. Teaching pole and being able to share the pole journey with students is such a pleasure and so rewarding. I went on to accomplish my intermediate training in 2020 and advanced training in 2021. I then obtained pole flow and spin pole certificates in 2022. My goal for 2023 is to complete the paediatric pole course, and to then introduce under 18s to the joy of the pole life.
Two years later he was a graduate of the inaugural 200 hours Daoist Flow Teacher Training at Triyoga under the guidance of Jean Hall and Mimi Kuo-Deemer. Daoist Flow was the perfect fit for Conor, weaving the parallels of Vinyasa Flow and Qigong together. As a proud, regional, working-class man, Conor’s classes are affordable and accessible to all. Particularly those from lower socioeconomic backgrounds who feel yoga is a closed door for them. They are rooted in a down to earth tone, with a keen focus on quality and intention of movement rather than top notch execution of asana. There’s loads he still can’t do. We’re all human. People seem to think he has a sense of humour too.
My name is Lana. PT of temple of strength. I had been an athlete since the age of 9. I did a lot of different sports growing up fast forward to 18 I was interested in gaining strength and size so I turned to weight lifting and it has changed my perception of me and my life forever, I never knew fitness and gym would have this huge positive impact and confidence boost in my life. Gym had helped me in every aspect in my life wether it was becoming more outspoken or becoming more productive. And because of this lifestyle change that I had implemented into my life I decided that I would like to learn about the science behind the human bodily function, I gained huge interest in figuring out how every muscle, every cell and every hormone is connected and how our mental being affects our physical health.
Personal training is just that personal.
I aim to build a relationship with any client I work with and tailor every workout to their specific needs not everyone is the same and I know that so for that I find that it’s important for me to listen and make my clients feel heard as it helps me help them become better and do better!
I specialise in weight gain, weight loss, weight maintenance. Teaching women the fundamentals of weight training. Mobility strength training
Pilates, Core & Dance
Having grown up dancing all her life in Cyprus with teacher Sharon Montague who showed her the world of dance, attending workshops with Taste of New York, Jaquel Knight, summer schools with Nancy Turano at NJDTE, an Eisteddfod in Johannesburg, all this leading to pursuing a career in the art.
She took the leap and moved to the UK to study at The Hammond in Chester receiving an Honors Degree in Dance . Going straight into the showgirl world in 2013, her career took off with a dinner show for Best Parties Ever, Benidorm Palace and Global International shows.
Moving onto cruise lines like Costa Cruise Lines and then Carnival Cruise Lines as a dancer, singer and dance captain. Hannah also experienced working in a casin, Broadway Macau for Bor Productions
In between contracts, Hannah loves freelance dance teaching to children all the way to adults for studios like Studio 25 in Manchester, StagePro Academy Warrington and Free Flight Dance Centre, her studio back home in Cyprus, working on open classes and competition solos.
Not only is Hannah a dancer, she has modelling experience and is agency represented. She has worked on set on the film Boiling Point with Stephen Graham, a dancer for AMEX Gold commercial and was a hand model for a Hula Hoops commercial.
As well as her career in the arts, Hannah is a mat Pilates Instructor and has a strong passion for health and wellbeing.
With a strong determined work ethic, quick mind, friendly and bubbly personality, Hannah would like to take her career to the next step when the time is right and choreograph or own her own production company.t of life.