It is also completely private so you don’t need to share your space with anyone. Imagine having a gym space all to yourself in the most beautiful, hygienic settings. And if you are worried about the weather, fear not we have built this all under a gazebo to keep you warm and dry during those rainy days.

There is even more reason to choose to train outside as studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!

Also, when you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues.

However, do take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So, don’t forget protective sunscreen and hydration while training in our beautiful space in Penge.

So, leave the stuffy, dirty and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout at Temple of Strength.

Use of the gym for one hour is £10 for single person, £15 for two people. Contact for availability.